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• Nutrient-Rich: Whole wheat flour is packed with essential nutrients including carbohydrates, dietary fiber, protein, B vitamins (folate, niacin, riboflavin), and minerals like iron, magnesium, and zinc, crucial for overall health and wellbeing.
• Digestive Health: High in dietary fiber, particularly insoluble fiber, whole wheat flour promotes regular bowel movements, prevents constipation, and lowers the risk of digestive disorders such as diverticulosis and hemorrhoids.
• Heart Health: Consuming whole wheat flour supports heart health by lowering cholesterol levels due to its soluble fiber content, and its phytonutrients and antioxidants may reduce the risk of cardiovascular disease.
• Heart Health: Consuming whole wheat flour supports heart health by lowering cholesterol levels due to its soluble fiber content, and its phytonutrients and antioxidants may reduce the risk of cardiovascular disease.
• Blood Sugar Control: With a lower glycemic index than refined flour, whole wheat flour facilitates steadier blood sugar levels after meals, potentially lowering the risk of type 2 diabetes when replacing refined carbohydrates in the diet.